Surf Camp Intens' 360

Why?

A Surfing/Physical Training and Nutrition surf package during 1 or 2 weeks holidays. This "Caspule" surf camp offers an individual program combing surf and fitness (physical work out + nutrition). It includes a follow-up of the progression in a professional yet relaxed atmosphere, with the aim of maintaining good health on a daily basis and for the long term.

The first week will be devoted to a nutritional assessment, physical tests, the introduction of physical maintenance principles and dietary habits to help you take control of your body.
The second week will enable you to see how far you've come and how you're progressing, and if necessary making adjustments to maintain your state of fitness throughout the year.

Who is it for?

This programme is aimed at athletes or very fit persons who want to experience an intense week of physical exercise and surfing.

No specific level of surfing is required (beginners are welcome), but you need to be highly motivated to join the program and stick to it.

By whom?

Our team of professionals offers a complete, personalised training programme : teaching surfing, physical training and nutrition.

Program

Where?

Located in the Landes region, in Seignosse, a few kilometres from Hossegor. Accommodation is at the Lodge or the Villa.

Physical training takes place in the new extension of the Villa in Seignosse. This is a room dedicated to Natural Surf Lodge trainees, and is used for a variety of physical activities such as yoga, physical preparation, etc.

See Villa baïna

When?

The course runs over 2 weeks : one session in Spring and one in Autumn (not available in July/August).

Book your stay

The program can start in either season and can run for just one week if you don't have time for both sessions. As an option, the nutrition follow up and physical training program par can be monitored remotely. Please contact us for more info.

Another option for private rentals

Want to spend your holiday in a more intimate setting?
Our offers below allow you to enjoy special moments with your loved ones outside of surf lessons while sharing the Natural Surf Lodge experience with the group:

Appartement Duo Canopée
2 people - Seignosse

SEE THE CANOPEE APARTMENT

Villa Blue House
4 to 8 people - Hossegor la Centrale

see the BLUE HOUSE villa

For any enquiries, please contact us specifying your requirements:

Book surf INtens' 360 surf package

The team

Natural Surf lodge team

Surf lessons and general organisation

Lola

Surf-focused Physical Training sessions

Claire et Lucille

Nutritional guidance and wellness routines

Base package

5 surf lessons or 3 coaching

Beginner to expert upon level

6 nights

From Sunday to Saturday

6 breakfasts

local / organic

Wide selection of boards

before and/or
after lessons

Week 1 highlights

3 physical preparation sessions

assessment, follow-up and advice

Sport nutrition interactions

1 group discussion
1 individual session

Weekly
personal review

individual feedback
nutrition mémo

5 “Surfing style”
snacks

sport diet focused

Week 2 highlights

Week 2 is the same as week 1, with the following adjustments:

Personalised physical coaching

online guide and remote support
to help you stay on track

Individual nutrition report

tracking changes in your physical well-being and eating habits

Ultimate fitness mémo

personalized routines in physical activities and alimentation

Also...

A theoretical course of 1 hour

about ocean and surf culture

A souvenir photo session

of your surf week

1 evening brazier

or plancha on Tuesday evening

Sheets

+ 1 towel + handmade dry soap for body and hair on demand

3 muscle and joint warm-up sessions

Feel Good Morning Routine

Jacuzzi

For recovery

Book your stay

Accommodation options

LA VILLA BAÏNA
An architect's villa transformed into a surf camp

Located in Seignosse Océan, our Surf House is ideally situated a 5-minute walk from Penon and Agréou beaches. This architect-designed villa has one shared bedroom and three private bedrooms. It has a large common room, a shared kitchen, an outdoor terrace with a jacuzzi, and cycle paths for exploring the surrounding area.

Thanks to its ideal location, you can easily walk or cycle to the surf spots in Seignosse: Penon, Agréou, Casernes, and more.

From 840€/week/person

See prices

Book the villa

The ‘DUO CANOPÉE’ APARTMENT in Seignosse Océan

This large, fully equipped two-room apartment offers views of the dunes and pine forest, with a terrace where you can enjoy the scenery all day long. This holiday is ideal for couples looking to combine relaxation, sport and conviviality. Stay in a peaceful setting in Seignosse, close to the beaches and the Landes countryside. A forest path leads quickly to the Casernes spot of the Natural Surf School.

From 1065€/week/person

See prices

Book the apartment