{"id":4017,"date":"2019-02-11T14:44:50","date_gmt":"2019-02-11T13:44:50","guid":{"rendered":"http:\/\/www.naturalsurflodge.com\/surf-mindfulness-retreat-landes-france\/"},"modified":"2023-03-21T16:40:00","modified_gmt":"2023-03-21T15:40:00","slug":"surf-mindfulness-retreat-landes-france","status":"publish","type":"post","link":"https:\/\/www.naturalsurflodge.com\/en\/surf-mindfulness-retreat-landes-france\/","title":{"rendered":"Surf &#038; mindfulness at The Natural Surf Lodge"},"content":{"rendered":"<p>&#8220;You can\u2019t stop the wave but you can learn how to surf&#8221; &#8211; Jon Kabat-Zinn (father of\u00a0 the\u00a0 Mindfulness Based Stress Reduction program or MBSR).<br \/>During your stay we will train both our body and mind to be present to each moment,\u00a0 experiencing calm, presence, strenght and\u00a0 flexibility throughout surfing and mindfluness practice.\u00a0 Care for your body and soul both surrounded by Nature in an eco-friendly lieu.<\/p>\n<h3>Dates :<\/h3>\n<p><strong>From 5th to 10th of June 2019<\/strong><\/p>\n<h3>Surfing programm<\/h3>\n<p><strong>4 surf lessons<\/strong> of 1h30 duration, from Thursday to Sunday (extra lesson on Monday possible)<br \/>Teaching by <strong>qualified and experienced surf instructor<\/strong><br \/>French Surfing Federation school licence<br \/><strong>1 h surfing theory<\/strong><br \/><strong>One photo shoot<\/strong> as a souvenir of your week<br \/><strong>All surf equipment<\/strong> at disposal before or after the lesson for the whole stay<\/p>\n<h3>Mindfulness Program<\/h3>\n<p><strong>4 meditation practices 3 times a day<\/strong> based on MBSR ( Mindfulness-Based Stress R\u00e9duction) et MBCT (Mindfulness-Based Cognitive Therapy) animated by Gr\u00e9gory Baptista, permanent contributor of the Mindfulness Center of Montpellier.<br \/>This spiritual training is aimed to focus on the present moment, with no judgement. This practice effectiveness has been scientifically prouved on stress reduction, anxiety, chronic pain.<br \/>Lodging at the Natural Surf Lodge.<br \/>{gallery}surf-meditation:124:124:0:2:jquery_nivolightbox:Elegant{\/gallery}<\/p>\n<h3>Lodging at the Natural Surf Lodge<\/h3>\n<p><strong>5 nights<\/strong> (bed linen included) from Wednesday mid day to Monday evening in shared or private room with private bathroom and reversible climate control<br \/><strong>5 local and organic breakfast<\/strong> <br \/><strong>1 bath towel + soap\/poo bar<\/strong><br \/>Tea and coffee at ease<\/p>\n<p><strong>\u2028Free use of Lodge areas and facilities :\u2028<\/strong><br \/>&#8211;\u00a0Convivial\u00a0: Spacious living room with\u00a0fully equiped kitchen, pool table,\u00a0TV\/DVD video games and reading corner, cheminey for off season BBQ, free WIFI access\u2028<br \/>&#8211;\u00a0Relaxing\u00a0: <a href=\"en\/surf-camp-landes\/place\/extras-surf-camp-hossegor.html\" target=\"_blank\" rel=\"noopener noreferrer\">Solarium terrace, large jacuzzi up to 12 persons<\/a> (year round 33\u00b0C) and steam room, chill out area, tree hut dedicated to massage, hammocks, plancha or traditional BBQ under the oaks\u2028<br \/>&#8211;\u00a0Tonic\u00a0: Beach and\u00a0mountain bikes, canoes, SUP, open air games&#8230;(badminton, trempoline &#8230;)<\/p>\n<p><strong>\u2028\u2028Options with additional charge :<\/strong>\u00a0return transfers from Biarritz airport\/train station (about 180\u20ac return in taxi) or local transfers from\/to St Vincent de Tyrosse (20 \u20ac return) and housing in private bungalows for couples (200 \u20ac)<\/p>\n<p>NB : the Mindfulness practice is to be paid directly to the Gr\u00e9gory Baptista.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Enregistrer<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 437px; left: 121px;\">Enregistrer<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Enregistrer<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 1541px; left: 121px;\">Enregistrer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;You can\u2019t stop the wave but you can learn how to surf&#8221; &#8211; Jon Kabat-Zinn (father of\u00a0 the\u00a0 Mindfulness Based Stress Reduction program or MBSR).During your stay we will train both our body and mind to be present to each moment,\u00a0 experiencing calm, presence, strenght and\u00a0 flexibility throughout surfing and mindfluness practice.\u00a0 Care for your body and soul both surrounded &#8230; <\/p>\n<div><a href=\"https:\/\/www.naturalsurflodge.com\/en\/surf-mindfulness-retreat-landes-france\/\" class=\"more-link\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1057],"tags":[],"class_list":["post-4017","post","type-post","status-publish","format-standard","hentry","category-news","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surf &amp; 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